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The Way to Peace on Earth

December 4, 2014 0 Comments
The Way to Peace on Earth

As I write these words, I can feel the weight of my ancestors. Those ancestors who were forced to come to the United States as slaves, those who survived the most brutal treatment imaginable, those who were killed in a manner not unlike the recent police shootings of unarmed black men, those who fought for the […]

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We are One

November 25, 2014 0 Comments
We are One

There are moments in our lives, where emotions are moving through so strongly that all we can do is pray. Last night was one of those moments for me. I couldn’t even find the words for prayer, so I just asked for Guidance in what I could say that might support the movement toward Peace. […]

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5 Simple Tips for Boosting Your Energy

November 7, 2014 3 Comments
5 Simple Tips for Boosting Your Energy

I hear so many people, on a daily basis say, “I’m so tired,” or “I need a another coffee just to keep going,” or “I’m so exhausted no matter how much sleep I get.” Have you ever felt that way?  I know I have. In fact, almost 3 years go, I was at my wits […]

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Healing Music: Washing Away the Old Self

October 11, 2014 1 Comment
Healing Music: Washing Away the Old Self

Music is healing to my soul. It is absolutely one of my favorite things. While I have my “go to” songs that ‘take me there,’ spiritually and emotionally, every now and then, I find a new gem that is equally as healing. One of those gems is by a new Cuban-French duo, Ibeyi. I heard […]

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New Video: Releasing the Old

October 7, 2014 0 Comments
New Video: Releasing the Old

I always loved the fall.  There’s something about the leaves changing color and falling to the ground that reminds me to surrender.  Over the past week, in particular, I have been guided to continue to let go of old patterns that are no longer serving my Highest Good.  One of those patterns is the desire […]

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Moving Beyond Your Limits

September 12, 2014 5 Comments
Moving Beyond Your Limits

Have you ever felt fear of what will happen if you step out into new territory?  You know, those moments in which thoughts like ‘What will happen?  Will I succeed?  Am I ready for what comes with success?  What if I fail?  What will people think of me? ‘ seem to takeover the mind? Well, The past […]

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New Video: Taking the Time to Love Yourself

August 18, 2014 0 Comments
New Video: Taking the Time to Love Yourself

  As I was preparing to leave for an 11-day international trip this evening, I was inspired to record a quick video on the topic of taking the time to love yourself.  I pray it is a blessing to you, and serves as a reminder of the importance of pausing and turning within.  You deserve it! […]

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A Wake Up Call from Spirit

July 29, 2014 12 Comments
A Wake Up Call from Spirit

Early yesterday morning, around 2:45 a.m., the faint sound of music coming from downstairs could be heard from our bedroom.  Neither of us had set an alarm on our phones, nor do we even know how to set it up to play a particular song from our music library.  My husband headed down to see […]

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Letting Go of Insecurity and Comparison

July 15, 2014 0 Comments
Letting Go of Insecurity and Comparison

  For much of my life I was incredibly concerned about what others thought of me. I constantly compared myself to others, and never felt like I quite measured up.  Have you ever felt that way? Well, I was recently reminded of these feelings of insecurity I held onto for so long, and that memory inspired […]

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Starting Your Day in Peace

July 3, 2014 0 Comments
Starting Your Day in Peace

There are times that life feels overwhelming.  It can feel as if the to-do list keeps growing, and time keeps shrinking.  I know that feeling all too well.  I began to incorporate some daily practices that I find incredibly helpful in those moments.  Yesterday, I recorded a quick video while out doing a morning ritual […]

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