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Spiritual Practice


Free Download:  Daily Spiritual Practice Tracking Sheet

When I was at my lowest, it felt like a chore to be consistent with any type of daily spiritual practice (e.g. meditation, inspirational reading, journaling).  Slowly, but surely, I began tracking my daily practices via a spreadsheet, not unlike one would track a diet or fitness plan.  I found this process of tracking my daily progress incredibly helpful as I worked to build my spiritual muscle and transition From Stress to Peace.  So helpful that I couldn’t wait to share it with others!

It has been said that it takes 21-28 days to create a habit, so the spreadsheet is designed to support you in sustaining your spiritual practice for a minimum of 21-days.  It can be adjusted and customized in any way that supports your journey to peace.

Enter your email address below to download your free daily spiritual practice tracking sheet.  For additional support on the journey From Stress to Peace, click here to learn more about the From Stress to Peace 21-Day Challenge Home Study Course.  I pray you, too, find this practice useful on the journey to inner peace!  Keep shining!

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Kandace Jones
TWITTER: @coachkandace
INSTAGRAM: @iamlivinginthelight

Kandace Jones - Headshot - Medium

About the Author: Kandace Jones

I used to live life shackled by fear, doubt, and worry. I put on a happy face while navigating my day-to-day duties, but I was emotionally drained, stressed, and unhappy. When I hit rock bottom, and was diagnosed with depression and anxiety, I was determined to live life differently. I knew there had to be another way. Out of that determination, and guidance from Spirit, the “Living in the Light” blog was born. It documents my spiritual journey out of the darkness and into the Light. After nine months of publicly sharing my journey, and consciously releasing my attachment to the ego, I experienced a powerful spiritual awakening. I went from living in fear, doubt, worry, and stress to complete inner peace. My greatest passion has become assisting others on their own journey to inner peace. Some of the ways I do this is the From Stress to Peace 21-Day Challengethe Living in the Light blog, and the Living in the Light Community. My spiritual memoir, From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light, is coming September 26,2014. I can’t wait to share it with you! I appreciate you taking the time to visit this page and look forward to supporting you in any way I can!