Tag: Stress
5 Simple Tips for Boosting Your Energy
I hear so many people, on a daily basis say, “I’m so tired,” or “I need a another coffee just to keep going,” or “I’m so exhausted no matter how much sleep I get.” Have you ever felt that way? I know I have. In fact, almost 3 years go, I was at my wits […]
Letting Go of Insecurity and Comparison
For much of my life I was incredibly concerned about what others thought of me. I constantly compared myself to others, and never felt like I quite measured up. Have you ever felt that way? Well, I was recently reminded of these feelings of insecurity I held onto for so long, and that memory inspired […]
Starting Your Day in Peace
There are times that life feels overwhelming. It can feel as if the to-do list keeps growing, and time keeps shrinking. I know that feeling all too well. I began to incorporate some daily practices that I find incredibly helpful in those moments. Yesterday, I recorded a quick video while out doing a morning ritual […]
Heaven is Available – NOW
While editing the book last week, I ran across this passage I just had to share with you: “Yes, Heaven is real; however, it’s not some far-off place that you work all of your life trying to get to after your body is laid to rest. Heaven is here and now waiting for us to align […]
Living in the Light
This blog idea came to me during meditation this morning. I suddenly felt compelled to share my journey to authenticity and peace of mind with the world. A little history… The past 6 months have been some of the most trying in my life. I got pneumonia in October of 2011 and was hospitalized for […]
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