Archive for July, 2013
A Simple Tip for Releasing Negative Thoughts
Every week I receive a question or comment from someone about how to release negative thoughts. I addressed this briefly in my 5 Steps to Releasing Negativity post last fall, but that only scratched the surface. I know how it feels to not know what to do with the negative thoughts and emotions that can […]
No More Suffering in Silence
For much of my life I felt like a fraud. On the outside, everything looked wonderful. I was married to an amazing man, had a six-figure job, had two healthy kids, owned a home, etc. On the inside, I was a complete mess. Although I was indeed “succeeding” according to the world’s standards, I never […]
Let Freedom Ring!
While in meditation on Monday of this week, I kept hearing “Let Freedom Ring.” Dr. Martin Luther King, Jr. famously said this at the end of his “I Have a Dream” speech. I believe this was my grandmother’s way of connecting with me as the 4th of July was approaching. She passed away three and […]
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