Archive for February, 2016
Self-Love Series (Part 3 of 4): Beautiful Places to De-Stress
It wasn’t until age 31 that I learned the importance of taking a break. I had no choice after my mind and body screamed “Enough!” through depression, anxiety, and two hospital visits for pneumonia. I pushed myself to the absolute limit. And, honestly, I had zero intention of taking a break. I had never gone […]
Self-Love Series (Part 2 of 4): Forgiveness of Self
In part two of this self-love series, I’d like to touch on something that costs many of us our happiness and peace of mind on a daily basis: the inner critic. You know, the one for whom you never seem to be good enough. The one who is judging as you put just one more […]
Self-Love Series (Part 1 of 4): Creating Space
It’s that time of year. You know the time. When the aisles of the stores are filled with chocolate candies with heart-shaped boxes, “I love you” cards, jewelry sales, roses, teddy bears, and more. This creates, consciously or unconsciously, a desire to be loved. A desire to be thought of. A desire to receive gifts. […]
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