Starting Your Day in Peace
New Video: Starting Your Day in Peace
There are times that life feels overwhelming. It can feel as if the to-do list keeps growing, and time keeps shrinking. I know that feeling all too well. I began to incorporate some daily practices that I find incredibly helpful in those moments. Yesterday, I recorded a quick video while out doing a morning ritual that has helped me release stress and maintain balance. I was so overwhelmed with the desire to share this with you that I recorded it “raw” (no makeup, etc.) verses going back home to get myself together and come back to the park. This was authentically yesterday’s morning practice.
I pray that you find this a useful addition to routine – daily or a few times a week. This is also something that could also be incorporated at other times of the day. Click the photo above to watch today’s video. Have a peaceful weekend (long weekend if you are in the U.S.)!
Keep shining!
~Kandace
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Kandace Jones
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BLOG: http://www.kandacejones.com
FACEBOOK: http://www.facebook.com/livinginthelight
TWITTER: @coachkandace
INSTAGRAM: @iamlivinginthelight
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About the Author: Kandace Jones
I used to live life shackled by fear, doubt, and worry. I put on a happy face while navigating my day-to-day duties, but I was emotionally drained, stressed, and unhappy. When I hit rock bottom, and was diagnosed with depression and anxiety, I was determined to live life differently. I knew there had to be another way. Out of that determination, and guidance from Spirit, the "Living in the Light" blog was born. It documents my spiritual journey out of the darkness and into the Light. After nine months of publicly sharing my journey, and consciously releasing my attachment to the ego, I experienced a powerful spiritual awakening. I went from living in fear, doubt, worry, and stress to complete inner peace. My greatest passion has become assisting others on their own journey to inner peace.
My spiritual memoir, From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light, is available now on Amazon and BN.com. Click the tabs at the top of the page to learn more about the From Stress to Peace 21-Day Challenge, Living in the Light Retreats, 1:1 sessions, and the Living in the Light Community - all of which are designed to support your journey to inner peace. I appreciate you taking the time to visit the blog and look forward to supporting you in any way I can!