Inner Peace
Save the Date: Activating the Light Within Retreat
I’m excited to reveal the location of the next retreat! I have received so many messages regarding when and where the next one would be. I appreciate your interest, and couldn’t wait to share this with you. This will be the fifth official Living in the Light retreat. The number five represents change, and I […]
Coming Clean
Yesterday, I returned home from a 4-day/3-night personal retreat in Mount Shasta, California. It was majestic, healing, and empowering. I am so grateful for the time away from the day-to-day responsibilities so I could reflect on where I am, visualize where I’d like to be, and seek Guidance for the ways in which I can […]
Self-Love Series (Part 4 of 4): Speak Life
The words we use to describe our life, ourselves, those who surround us, world events, and more, shape our experiences with them. Growing up in church, I regularly heard the quote from Proverbs 18:21, “Death and life are in the power of the tongue.” It wouldn’t be until many years later that I realized the power […]
Self-Love Series (Part 3 of 4): Beautiful Places to De-Stress
It wasn’t until age 31 that I learned the importance of taking a break. I had no choice after my mind and body screamed “Enough!” through depression, anxiety, and two hospital visits for pneumonia. I pushed myself to the absolute limit. And, honestly, I had zero intention of taking a break. I had never gone […]
Self-Love Series (Part 2 of 4): Forgiveness of Self
In part two of this self-love series, I’d like to touch on something that costs many of us our happiness and peace of mind on a daily basis: the inner critic. You know, the one for whom you never seem to be good enough. The one who is judging as you put just one more […]
Self-Love Series (Part 1 of 4): Creating Space
It’s that time of year. You know the time. When the aisles of the stores are filled with chocolate candies with heart-shaped boxes, “I love you” cards, jewelry sales, roses, teddy bears, and more. This creates, consciously or unconsciously, a desire to be loved. A desire to be thought of. A desire to receive gifts. […]
Update from Kandace
It has been almost one year since I posted on the blog. I pray 2015 has been a fruitful year for you! At the beginning of the year, I felt called to go within. My Soul let me know I needed to take a break. For the first couple years of the Living in the […]
A Call to Action from Dr. King
I have taken some time off from posting here to center myself and get clear on the vision for 2015. But, I had to come out of the darkness and into the Light today to share this powerful quote by Dr. Martin Luther King, Jr. For those who don’t live in the U.S., today is […]
The Way to Peace on Earth
As I write these words, I can feel the weight of my ancestors. Those ancestors who were forced to come to the United States as slaves, those who survived the most brutal treatment imaginable, those who were killed in a manner not unlike the recent police shootings of unarmed black men, those who fought for the […]
5 Simple Tips for Boosting Your Energy
I hear so many people, on a daily basis say, “I’m so tired,” or “I need a another coffee just to keep going,” or “I’m so exhausted no matter how much sleep I get.” Have you ever felt that way? I know I have. In fact, almost 3 years go, I was at my wits […]
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