Inner Peace
From Resistance to Acceptance
Have you ever found yourself resisting the way that things are? Okay, we all have. You know, those times when we complain about what is going on and begin to cry, “Why me?” Well, I thought I was over that. I thought, after all of the coaching and spiritual teaching that I do that I […]
A Simple Tip for Releasing Negative Thoughts
Every week I receive a question or comment from someone about how to release negative thoughts. I addressed this briefly in my 5 Steps to Releasing Negativity post last fall, but that only scratched the surface. I know how it feels to not know what to do with the negative thoughts and emotions that can […]
No More Suffering in Silence
For much of my life I felt like a fraud. On the outside, everything looked wonderful. I was married to an amazing man, had a six-figure job, had two healthy kids, owned a home, etc. On the inside, I was a complete mess. Although I was indeed “succeeding” according to the world’s standards, I never […]
Let Freedom Ring!
While in meditation on Monday of this week, I kept hearing “Let Freedom Ring.” Dr. Martin Luther King, Jr. famously said this at the end of his “I Have a Dream” speech. I believe this was my grandmother’s way of connecting with me as the 4th of July was approaching. She passed away three and […]
The One Thing in the World that Offers Everything You Want
While we are momentarily walking the Earth, there is one thing that offers everything we want. In the instant that it is offered and received, complete peace is the outcome. What is this one thing that is so powerful that it can bring the Peace of God in an instant? Forgiveness. I remember when I […]
Peaceful Mothering
Happy Mother’s Day! As I sit here in my office with Calm Meditation Radio playing in the background, I am reflecting on the significant shift I have experienced in my feelings about motherhood over the last year and a half. When I was at my lowest point, in January of last year, I was not […]
How to Be at Peace No Matter What
There is an unspoken belief in the world that suffering is required. If something that we deem as bad happens, then we must respond in a particular way. We must get angry, be upset, get revenge, hold grudges, and more. That is a myth that must be released by anyone who desires inner peace. The […]
Embodying the Divine
The memory of the time in my life when I was feeling stressed, out-of-balance, overwhelmed, worried about the future, resentful of past hurts, ashamed of my mistakes, annoyed with a number of people, and completely unsure of how to be at peace lies so vividly in my mind. I am grateful that I haven’t forgotten […]
The Secret to Reclaiming Peace in any Moment
I used to be totally swayed by the occurrences of a given day. If the news of the day was about a terrorist attack, I would immediately step into fear. If someone disagreed with me, I immediately began to judge them and run down a list of all the reasons they were wrong and I […]
Resurrecting the Christ in You
This year, Resurrection Day has a deeper meaning to me than it has in years past. I just celebrated my 33rd birthday, the age Jesus was when demonstrated eternal life, and I have experienced a significant quickening of my spiritual evolution over the past year. One thing that has become crystal clear to me is […]
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